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Old 08-04-2009, 08:14 AM   #10
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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DAY 11 Thursday 30 July

-----Shoulders and Traps-----

Clean and Press--- 95x10/ 115x10/ 155x4/ 175x2/ 185x000000 couldnt get it!!!!

Upright cable rows--- 35x12/ 72.5x10x 3 sets

Cable front raises--- 10x10x 3 sets

Cable side raises--- 10x10x3 sets

BB Shrugs--- 135x15/ 185x12x 3 sets---- held each rep for 2 seconds

really good workout, feel gr8 think im starting to dry out.....
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