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Old 08-04-2009, 08:13 AM   #9
nighttrain
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DAY 10 -----------Wednesday 29 July 09-----------

------Biceps------

today was supposed to be a rest day but i felt so good i thought i might as well swing by the gym and hit up Bi's as i didnt hit them very hard on monday...

Seated BB curls 75x10/95x10/95x8

Seated incline DB curls 30x20/ 35x15/ 40x10/ 20x20 for burnout---- the freaking pump was so intense it hurt!!!

21s-- 3 sets, last set had to have spot on the last 4 complete reps.... ARMS where smoked!!!

im loving the overall great feelings and strength/ pump i seem to be getting
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