Thread: Bone Bruise
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Old 01-31-2012, 10:35 AM   #2
MC
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Max Brawn
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I have never had a bone bruise. That said, have you done anything to get a bone bruise? Your training doesn't read like it would cause a bone bruise in your arm. Rugby? Yes. Deadlifts and Squats? I don't think so.

It sounds more to me like you may have pulled and/or strained some tendons in your bicep and tricep.
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