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Old 01-22-2010, 09:41 PM   #11
jdmalm123
Less is More
Max Brawn
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Join Date: Jan 2010
Location: Colorado
Posts: 3,880
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
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jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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One of my lifting buddies goofed up his rotator cuff last night (while sleeping) so, he was not up for much and my other lifting buddy invited us out for beers and dinner. So, we kept it minimal and then went out to relax.

Last WO before BULLDOZER:

Hanging knee raises with a twist: 5x20
Lying Swiss Ball Bridge Hamstring Curls: 4x10
6-inch leg raises: 10x10-20 seconds
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