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Old 01-22-2010, 09:41 PM   #11
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 6,128
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 885641
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One of my lifting buddies goofed up his rotator cuff last night (while sleeping) so, he was not up for much and my other lifting buddy invited us out for beers and dinner. So, we kept it minimal and then went out to relax.

Last WO before BULLDOZER:

Hanging knee raises with a twist: 5x20
Lying Swiss Ball Bridge Hamstring Curls: 4x10
6-inch leg raises: 10x10-20 seconds
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2017 goals: Stay consistent & get stronger
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