Thread: FU - Fehu Uruz
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Old 01-30-2012, 10:38 PM   #2
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,451
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 1/30/11 - Abs & Cardio

Time: 30 Minutes
Grade: A+
Notes: Did a circuit of abs with 5 runs up & down my stairs. I'm ****in' done!

Stair run
5 up, 5 down

Sit-ups
25

Stair run
5 up, 5 down

Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
Stair run
2*8 1/2 up to top & 8
Stair run
2*8 bottom to 1/2 up & 8
Stair run



Front Bends & Side Bends
Stair run
2*50 each
Stair run

Ab Wheel
Stair run
2*40
Stair run
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