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Old 01-30-2012, 09:44 PM   #539
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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1-30-11

Back in action!!!

Sauats
45x8
135x5
225x5
275x5

Paused bench
45x10
95x8
135x5
185x3
225x3
275x3
315x3 x 4 sets
340x1 PR!!!

Pendlay rowes. Paused top and bottom.
135x10 x 5 sets.

And thats it for today
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