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Old 01-30-2012, 08:01 PM   #2
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,501
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
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Meals
  1. 1/2 c Oats, 1/2 Grapefruit, 6 whole eggs.
  2. 1/2 c Oats, 1/2 Grapefruit, 2 scoops Whey.
  3. 6oz chicken breast, spinach salad w/ an oil based dressing.
  4. 2 scoops whey, spinach salad w/ an oil based dressing, 1 Tbsp natty PB.
  5. 8oz beef; Flank, Sirloin or Round, 8oz broccoli or asparagus.
  6. 1 can tuna or 8oz wild salmon, spinach.

~16oz water with each meal.

~PWO Shake; 2 scoops Whey & 50gr dextrose w/ milk.
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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