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Old 01-30-2012, 07:31 PM   #24
Beastmaster
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Brawn
Points: 1,209, Level: 19 Points: 1,209, Level: 19 Points: 1,209, Level: 19
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Join Date: Dec 2011
Posts: 77
Reputation: 535
Beastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality posts
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Wednesday 1/18

dl 245x3/3 335x3 355x3 375x3 395x3 415x3 425x3/3/3

15" dl 335x3 425x1 515x1

close stance box sq w/chains 180x8/8/8/8

glute ham raise 5/5/5

db rows 75x10/10/10

lat pulldowns 3x10

v-bar pulldowns 5x10

bb curls 2x10



Thursday 1/19

axle push press 80x3 100x3 110x3 120x3 130x3 140x3 150x3/3/3 170x1 175x1 180x1

strict log press 120x8/8/8

steep incline bench 3x8

face pulls 3x40


Friday:

close stance box sq 150x3 200x3 220x3 240x3 260x3/3

ssb gm's off chains 150x3 200x3


Saturday

30 min bike

15" dl 245x3/3 335x3 425x3 515x2


Monday 1/23

ssb box sq 150x3/3 200x3 250x3 270x3/3/3

step up's 2x20


Tuesday:

bench 135x3 155x3 175x3 185x3 195x3 205x3 215x3 225x1 245x1

4 board close grip b 185x12 195x12/12

Wednesday:

15" dl 245x3 335x3 425x3 445x3 465x3 485x3

lat pulldowns 3x10

farmers hold for time 200# x 30 sec 250x15/15sec

sand bag carry 50'


Thursday 1/26

log press 90x3/3 10x3 120x3 130x3 140x3 145x3/3/3 155x1 165x1 170x1

strict axle press 100x8 110x8/8 115x8

steep incline bench 105x8 125x8/8/8

skulls 3x15

grip


Friday

30 min bike intervals


Monday:

cardio 30 min

close stance box sq 150x5 200x5 240x5 260x5 280x5

dl 245x5 335x5 355x5375x5 395x5 415x5

bench 135x5 155x5 175x5 195x5 215x5

strict press 95x5 115x5 125x5 135x5
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