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Old 01-30-2012, 07:23 PM   #3
LKJ
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Join Date: Jan 2012
Posts: 13
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LKJ has made some quality postsLKJ has made some quality postsLKJ has made some quality postsLKJ has made some quality postsLKJ has made some quality postsLKJ has made some quality posts
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Good form on all exercises. I learned all movements starting with just the bar and added 2.5 to each end as I progressed.
Personal bests
Deadlift 225X5
Squat 205X6
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