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Old 08-04-2009, 08:13 AM   #7
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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DAY 8

Back and Biceps---

Sumo Deadlift- 135x12/ 225x10/ 315x8/ 365x6/ 405x3

SLDL--- 175x4 sets of 10

Pullups- BWx15/ BWx10/ BWx10/ BWx8

BB standing curls 65x10/ 85x8/ 65x10/ 45x12

wieghed in @ 201 after workout.... i forgot to bring my bottle of Transform to work today so when i went to my Gym bag to get it i found a bottle of G-force.... oh well i put it on 15 minutes ago, as soon as i got home. Pretty good workout today, didnt do much for biceps but they were pretty spent from the deads and the pullups. had a great pump going on. i am seeing more viens so i think i must be drying out some anyways...

tomorrow is Chest and triceps---
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