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Old 01-30-2012, 03:58 PM   #1
old school
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Join Date: Feb 2011
Posts: 57
Training Exp: 2-3
Training Type: HIT
Fav Exercise: barbell hack squats
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old school has made some quality postsold school has made some quality postsold school has made some quality postsold school has made some quality postsold school has made some quality postsold school has made some quality posts
Default having trouble feeling your chest work?

i think the gironda neck press is the best barbell bench based exercise for feeling the chest.

i would'nt go too heavy on this though; after i have done my heavy incline dumbell presses i use this to really fry the chest with no lockouts.
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