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Old 01-30-2012, 02:13 PM   #11
IronMaiden
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Join Date: Jan 2012
Location: East Taunton, MA
Posts: 92
Training Type: Bodybuilding
Fav Exercise: Pullup
Fav Supp: BCAAs and Glutamine
Reputation: 7510
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Hit chest today and wasn't feeling the best so I didn't go super crazy with supersets...

Machine Chest Press 4 sets of 12 reps (110, 130, 150, 170lbs)

Incline BB Bench Press 4 sets of 8 reps (135, 155, 165, 185lbs)

Lo to Hi Cable crossovers 3 sets of 12 reps (20, 25, 30)

Hi to Lo Cable crossovers 3 sets of 12 reps (25, 30, 35)

DB Flat Bench Press 4 sets of 25 reps (40, 40, 45, 40)

I'm feeling better now than when I first walked into the gym. The adrenaline has definitely kicked in! I have a leg session scheduled with my trainer tomorrow at 8 am... stay tuned in because you never know what kinds of numbers I will be posting with legs!!!
__________________
I can feel the animal inside
My resolve is weakening
Pounding at the doors of my mind
It's nearly overpowering
I cannot begin to describe
The hunger that I feel again
Run if you intend to survive
For the beast is coming to life
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