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Old 08-04-2009, 08:10 AM   #4
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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last night was a down day... just changed the work out program up this week, we will see if i like it or not. One of the two guys i workout with was crying that he wanted another rest day so we are going from 5days straight to 4 four day plan with wed. as a down day and also weekends are always down...

new workout looks like this.......

monday- back and biceps- DEADLIFT/ SLDL/ PULLUPS/ SOME BICEPS EXERCs...
tuesday- chest triceps- FLAT/ INCLINE/ alt between BB and DB/ throw in some cable flys standing and seated incline flys/ and then tricep excercises
wednesday- OFF
thrusday- SHOULDERS AND TRAPS
friday- LEGS
sat and sun- OFF



*********** i had a good nights sleep last night, so ima try it the same way today and see what happens..... 4 pumps transform 30min to 1hr prior to workout in the evening, i go to the gym at 5pm so somewhere around 4pm is the time... and im continuing the G-force in the AM as i like the calming feeling it gives me prior to work
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