View Single Post
Old 01-29-2012, 04:59 PM   #5
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
I do goblet squats but the max dumbbell I have is 215 pounds and I don't think I could get it into position. If I could I believe I would be able to DB squat it fairly easily.

I think "if" I were able to held a heavy dumbbell, it would probably be close to my zercher squat level, or maybe 55 to 50% of my back squat.

Merely guessing here.
Whereas my zercher squat is heavier than my back squat...of course, that could be because I have done very few back squats in comparison to the zercher squats.

My goblet squat, possibly for the same reason, may be a tad over 50% of my back squat.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote