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Old 01-29-2012, 04:55 PM   #4
Pull14
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This is hard considering the scarcity of heavy-arse dumbbells not to mention a significant amount of arm/shoulder strength required which isn't so for the back squat. An easier comparision can probably be made with the zercher as steve mention or to a less extent the front squat.

Looking back through my log, the best goblet squat I did was 19x120, the heavy dumbbell available. Best squat around that time was a 1x395 and 12x315. Hard to compare those numbers, but...
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