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Old 01-29-2012, 03:26 PM   #97
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 29th

Pre w/o’s: AAEFX’s – K-Otic, HBM, Glutazorb, Joint ReHab cream
Intra w/o’s: AAEFX Karbolyn 30g’s and BCAA’s
Post w/o: AAEFX protein, spinach, low fat Chocolate milk, soy nuts and Pepitas nut shake.


w/o: Full body, or 1/2 body, lol with Dakota

Db Low Incline Presses
1. 75’s x 10, D x10
2. 80’s x 10, D x 10
3. 100’s x 10, D x 2 (D- PR)

RK Bench Pull ups, B/W (R-167 x )(D-179)
1. 15
2. 15
3. 15

Straight Bar Cable Curls S.S. with V Handle Tri Press Downs
1. 75 x 10/10
2. 75 x 10/10
3. 75 x 15/15, D- 12/12
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Last edited by Rich Knapp; 01-29-2012 at 03:47 PM.
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