View Single Post
Old 08-04-2009, 08:10 AM   #3
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

Im just gona run it at 100mg and i have decieded to split the dosage 2 pumps prior to work out and 2 before bed.... that being said, im on day 2 of the G-force and Transform. here is the workout for today which was Chest and triceps....

----Day 2 Chest and Triceps----

Flat BB bench- 135x12/ 225x10/ 245x4/ 265x2 w/spot--- flat bench is like my nemisis, i just cant go very heavy, partially due to crappy ass shoulder problems and my lifting partner thinks i have a mental block due to hurting the shoulder in the past

Incline BB press- 135x8/ 205x8/ 225x4/ 245x2w/spot- incline presses dont hurt anywhere as bad and are pretty strong in comparision to flat.

weighted dips- BWx12/ 45platex10/ 45px10/45px10- just started getting so i can do weighted dips but i like them, so we will continue to work on these.

Overhead DB tricep presses- 60x10/ 80x12/90x8/90x8- i love this excersize, gives me a real good tri pump

weighted bench dips- do these with two benches and a 45 plate in our lap- we went to failure on each set- 45platex35reps/ 45platex30reps----

****notes*** i havent felt this good in the gym in awhile, after the workout i felt gr8, awesome pump and really just had a good to be alive feeling. i dont know if this is from the G-force and the transform, but i liked it...

------stay tuned for more....
nighttrain is offline   Reply With Quote