View Single Post
Old 01-29-2012, 11:59 AM   #10
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by IronMaiden View Post
I'm just looking for opinions on quad and ham on same day or split. What's your thoughts??
I personally like the synergy. My hamstrings take a beating from squats and if I were training for straight bodybuilding I would train both and then probably cap with a 20 rep squat set.

Squats build my quads but my hamstrings are always the most sore the next day. That's a big factor for me in training them together.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote