Thread: Time of day
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Old 01-29-2012, 11:39 AM   #3
IronMaiden
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Join Date: Jan 2012
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I personally prefer a late morning or mid day training session. I've usually had about 2-3 meals but am not run down from a days work. I think it really depends on what you do for work, what body part you are doing, and your personal energy levels! Try a couple different times of day (if you can) and see what works best for you!
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