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Old 01-29-2012, 09:48 AM   #14
Grixx
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January 27th, 2012

Push Press:

135 x 5
160 x 5
170 x 5
140 x 5 x 3

Incline DB Press:

65 x 3 x 8

V-grip Pulldown:

115 x 4 x 10

Total pullups = 52
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