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Old 01-29-2012, 09:29 AM   #4
big_swede
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If your shoulder flexibility allows it, BTN's are fine. Alot of people who have only been benching and not pulling or squatting for most years of their training use to have forward rotation in their shoulders and on those, btn's can strain like hell and cause injury.

I think that a press is a press and its not an isolation exercise for one head of the delt or another, its a compound movement.
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