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Old 01-29-2012, 09:13 AM   #3
Off Road
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I agree with glwanabe, the front press and bench are very similar movements. That's why they have such good carry-over to eachother.

As far as behind the neck press goes, if you are able to do the lift without pain or injury then there is no reason to give it up. I think it's true that some people can't handle it but that's true of almost every lift.
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