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Old 01-29-2012, 08:36 AM   #1
muscle_g
Senior Member
Max Brawn
 
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Join Date: May 2010
Location: South Carolina
Posts: 1,527
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Default Muscle_G's 2012 Powerlifting log

Well my old journal is a 2011 log, so since it's a new year I figured I need to start a new log. As most of you know I just competed in a raw meet. Now I will start gearing back up and get ready for a SPF meet in May. Goals for the meet will to total between 1500-1600.

Training will look the same basically
Mon- Bench
Tue- Squats
Wed- Auxiliary
Thu- Declines
Fri- Deadlifts
Sat- Auxiliary
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Train Hardcore!!!!

Best Lifts
550/400/510 Single ply
405/315/475 Raw
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