As stated above, bummer about the disorganization and misload. The experience will take you far in the future. I am sure you now have a better grasp on what to expect and what to do before each lift. Keep at it!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log