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Old 01-29-2012, 12:50 AM   #207
jwood
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Join Date: Jul 2009
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Saturday Kind Of weird workout
First of all I was at the gym for like 4 hours which I was not prepared for. Went for a big raw squat, also not prepared for and then hit some decent numbers.

Squats
145x5
235x3
325x2
375x1
415x1 Easy
455 x miss, really close, should of had this. Just a tiny help out of the hole
Add Revers doubled monster minis
495x1
555x1
605x1
Huge numbers here!! The bands helped quite a bit. I was told they only take off 100 at the bottom, but I am not sure I believe that.

After this I had about a 1 hour and 30 minute delay. Helping the guys with gear and watching some huge reverse band squats. The gym owner hit 1075, but it was pretty high. Still Crazy!!

Sumo Deads
135x3
245x1
335x1
415x1
495x1 Pretty easy
565x miss
Totally misjudged the weight, I forgot we had 100 pound plates on the bar. Thought this was only 545, no big deal. Would have been a huge PR

Reverse Hypers
90 plus minis x 3 x 15

Abs on GHR
3 x 20

Weird Row Variation, not sure how to describe it, kind of a t-bar row
5 plates x 8 sets x 8 reps
This had a limited ROM but was tough.

I am thinking of squatting again tomorrow. Just doing heavy singles, I need to get more confident with near max weights on my back. Possible knee wraps tomorrow. We will see how I feel when I wake up.
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