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Old 01-28-2012, 05:01 PM   #3
Mr.Silverback
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Max Brawn
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Join Date: May 2010
Location: Texas
Posts: 3,241
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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my 2pence or pennies or lint in my pocket:

Breakfast: 3whole eggs (large), half onion, sausage(chopped) , 2 med. Potatoes (diced /sliced) chop onions and sautee, mix in potatoes and sausage (Zummos or breakfast). Cook until taters are near tender, toss in eggs and fold not scramble! (I took alot of culinary classes) salt and pepper to taste. Plate a bed of rice and add breakfast mixture. Enjoy

Snack: 32oz of Choco Milk and 1 lunchable = 1000cal snack

these are some of the secrets from the Gorilla Vault
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