View Single Post
Old 01-28-2012, 03:03 PM   #37
rippednmichigan
Social Media Manager/REP
Max Brawn
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Friday: MAX-OT

Abs, Calves, and Forearms:

Cable Crunches:
160x12
190x10
200x8

Leg Raises:
12,12

Standing Calf Raise:
275x8
295x8
305x8

Seated Calf Raise:
90x8
115x8,8

Barbell Wrist Curls:
65x10
85x10

DB Wrist Curls:
35x10,10
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote