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Old 01-28-2012, 03:03 PM   #37
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
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Friday: MAX-OT

Abs, Calves, and Forearms:

Cable Crunches:
160x12
190x10
200x8

Leg Raises:
12,12

Standing Calf Raise:
275x8
295x8
305x8

Seated Calf Raise:
90x8
115x8,8

Barbell Wrist Curls:
65x10
85x10

DB Wrist Curls:
35x10,10
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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