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Old 01-28-2012, 02:55 PM   #36
rippednmichigan
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Thursday: MAX-OT

Back and Biceps:

Partial Deadlifts:
5 WU Sets
225x6,6

Chin-ups:
+35x6,6

Lat Pull Downs:
230x6
250x6

Straight Bar Curls:
95x6,6

Alternating Dumbbell Curls:
45x6,5

EZ Bar Curls:
85x6,6
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