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Old 01-28-2012, 02:51 PM   #35
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Training Type: Bodybuilding
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Wednesday: MAX-OT

Shoulders:
Seated Military Press:
5 WU Sets
145x6,4
135x6

Dumbbell Shoulder Press:
40x6
45x6

Dumbbell Side Laterals:
35x6,6

Bent Over Dumbbell Side Lateral Raises:
25x6

30 minutes cardio

User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Last edited by rippednmichigan; 01-28-2012 at 02:57 PM.
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