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Old 01-28-2012, 12:52 PM   #7
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by IronMaiden View Post
Currently I do a 5 day split...

Day 1 Chest and abs
Day 2 Legs
Day 3 Shoulders
Day 4 Back and abs
Day 5 Bi's, Tri's, and Calves


I've been noticing quite a bit of strength increases, which is ideal! I'm now officially 14 weeks out from my show and am super excited about it. If you have any thoughts or ideas of crazy workouts post it up and I will def consider trying it out!
Strength increases are great. As long as that is happening, I wouldn't change a thing.

I like your setup. Well thought out.
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