Currently I do a 5 day split...
Day 1 Chest and abs
Day 2 Legs
Day 3 Shoulders
Day 4 Back and abs
Day 5 Bi's, Tri's, and Calves
Today's workout...... was rough to say the least!
2 warm-up sets
4 working sets
DB Seated Supinated Curls for 6 reps with 3 second negative
Immediately followed with DB Hammer curls for 6 reps (20,20,25,20#)
3 sets chin ups for max reps (10, 6, 6)
4 sets reverse EZ curl for 12 reps (30, 40, 40, 40#)
3 sets Rope pushdown for 25 reps (40, 30, 30)
3 sets Single arm underhand handle pushdown (10, 10, 10)
3 sets Weighted Bench Dips for 10 reps (45, 90, 90)
2 warm up sets
Smith Machine calf raises (135, 225#)
10 sets Smith Machine calf raises for 10 reps (315)
At the Chin up portion I already wanted to throw up... haha it was awesome!!!! Plus TitanCT was there screaming motivation in my face... making it it just that much easier!
I've been noticing quite a bit of strength increases, which is ideal! I'm now officially 14 weeks out from my show and am super excited about it. If you have any thoughts or ideas of crazy workouts post it up and I will def consider trying it out!
I can feel the animal inside
My resolve is weakening
Pounding at the doors of my mind
It's nearly overpowering
I cannot begin to describe
The hunger that I feel again
Run if you intend to survive
For the beast is coming to life