View Single Post
Old 01-27-2012, 10:11 PM   #20
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
Default

Friday DE Lower

Box Squat 50%
bar x 5
95 x 5(added chains)
135 x 2
185 x 2 x 12

Friday is kind of a mess around day for us and today I put on Traphouses Metal Pro Squatter and worked up to 355 x 1+chains and 405 x 1(straight weight)(PR)

Speed Deadlifts from floor
135 x 3
135 x 1+chains
185 x 1 x 15+chains

Shrugs
1 plate x 20
2 plates x 15
3 plates x 10 x 2
3rdLargest is offline   Reply With Quote