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Old 01-27-2012, 03:02 PM   #16
Jesda
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Quote:
Originally Posted by Off Road View Post
Not using the correct exercises, they need to be focussing on the big-boy compound lift. They believe they can get big with cable cross-overs and bicepT curls.
I'm still learning but I always thought that you really could get big with just standard bicep curls. I know now I am wrong.
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