Thread: Eggs
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Old 01-27-2012, 02:39 PM   #2
Off Road
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The yolk also contains all the fat and calories. So you can eat a lot of egg whites and gain a lot of protien in your diet without all the fat and calories. Important stuff if you are trying to lose weight. Personally I can't stand just eating egg whites, I need to throw a yolk in there. My usual mixture is 5 whites and one yolk.
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