This is the biggest steaming pile of horse dung I've seen in awhile. Everyone with half an ounce of sense knows your muscles don't grow in the gym.
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL
"No one ever got big or strong by lifting lightweights" - Carl1174
Follow my log here: Aurik's Back to Basics log
Valentin Konstantin Platz