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Old 01-27-2012, 01:45 PM   #4
Off Road
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Yes, I'm clear on wave to wave calculations, just not on cycle to cycle calculations. I guess I could just keep rolling with the new projected max and do sets of 10s with 75%, but here's my concern...

I started this squat cycle at 400 lb.
The first wave is 10+ reps @ 75%
I got 300 lb x 15 reps

The next cycle I can see my projected max being 475+ lb
So that will mean I will be using 75% or 360+ lb for 10+ reps

That's a 60+ lb increase after only one cycle? I hope I can gain that but I think that's being pretty optimistic
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