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Old 01-27-2012, 12:07 PM   #39
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,977
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Default 1-27-12 Dog House Training

5/3/1 Cycle 4 Week 3 Deads

Prestuff
2 scoops of con-cret
1 serving Cellcour C4 - last of the sample pack

Stretches and warm up lifts
5 x 135
5 x 165
3 x 200

Working Sets


NOTES
No school today so slept in. My body must have been worn out, slept till 9 am. I can't remember the last time I slept that late. Felt ready heading into the gym. Today's goal? Deadlifts - at least 3 plates for reps.

Deads - PR - 3 plates +!!!! WooooHOOOOO!!!
I forgot to bring my camera out so this was taken with ipad. This set up on both sides like this, minus 1 pace micro on other side. total plates 4 - 45's 2 -35's 2 - 10's 5 - .5lb micros + 45lb bar = 317.5
Leg Extensions - added 5 lbs
SDL /RDL - straight legs were pounding my already tired back too hard, so I switched after 1st set to an RDL
Seated Calves - added 5 lbs

Good day, Bench tomorrow. Supposed to take a deload week next week, but since I had a forced one the week before last, I am leaning toward moving right into Cycle 5.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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