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Old 01-22-2010, 10:15 AM   #2
glwanabe
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No, I've never done that.

In fact I've never really put direct trap work as a major part of any routine. I generally just think of them as secondary to deads and rows, and upright pulls.

That, however is looking at it from a BB standpoint and not wanting to much trap development that would throw off delt symmetry. Pure powerlifters will probably have just the opposite opinion.

Don't get me wrong. I want traps, I would just prefer to bring their size up gradually after I'm happy with other aspects.
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