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Old 01-22-2010, 10:09 AM   #1
BendtheBar
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Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
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Training Type: Powerbuilding
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Default Power Shrugs w/Slow Negatives

Anyone ever try power shrugs with slow negatives?

I'm getting Versa Gripps this week and might try some power shrugs and do slow negatives at the end of the set(s). Any thoughts?
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