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Old 01-27-2012, 06:57 AM   #90
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Jan 26th

Back

Pre w/o’s: AAEFX’s HBM, GlutaZorb and K-Otic
Intra w/o’s: 30g’s Karbolyn with my BCAA’s
Post w/o’s: AAEFX’s protein, spinach, pineapple, no-fat milk, AAEFX’s HBM.


w/o: slow 2-2-2-2 tempo

Db Low Incline Bench Rows S.S. with T bat row grip
• 80’s x 10/10
• 80’s x 10/10
• 80’s x 10/10
• 70’s x 15/10

RK Style Bench Wide Grip Pull Ups ( I am able to put the bar even higher now, increasing body weight I’m lifting and the stretch )
3-2-3-1 tempo BW (165.4 ) x

• 15
• 15
• 15
• 15

Daily total same as only 12 sets but I got one in.

NOTES: With last weekend and then the Lift-A-Thon this weekend, my rotation has been wild this week.
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Last edited by Rich Knapp; 01-27-2012 at 07:09 AM.
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