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Old 01-27-2012, 01:19 AM   #21
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 1/26/11 - Workout B

Time: 45 Minutes
Grade: A++
Notes: Most intense session ever!!! I went though 4 20 oz bottles of water and was sure I would puke & pass out when I was done, but managed to do niether

Inlcine Sit-ups, no weight
25 @ 3rd/middle position

Incline Sit-ups w/25 lb plate & Bends w/barbell (alternated between side & front)
8 @ 1st/lowest position & 30 side
8 @ 1st pos. & 30 front
8 @ 2nd pos. & 30 side
8 @ 2nd pos. & 30 front

Incline Sit-ups w/25 lb plate & Lying Leg Raises
8 @ 3rd & 8
8 @ 3rd
6 @ 4th & 6
6 @ 4th
5 @ 5th & 4
4 @ 5th
4 @ 6th & 4
3 @ 6th
2 @ 7th & 4
2 @ 7th

Front Squats
Bar*10
95*15
115*12
135*10
115*10
95*10

100 lb plate carries - 15 minutes
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