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Old 01-26-2012, 09:25 PM   #206
jwood
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Join Date: Jul 2009
Posts: 6,341
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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Thursday Solid Workout
Felt pretty strong tonight, shoulders were still a little sore from monday but hit the number I was hoping to hit.

Standing OHP
95x2x5
135x5, 3
175x 7 Probably a PR
I find that when I use heavy weights on ohp my form tends to get pretty ugly. I was able to hold it together tonight.

Pendlay Rows
135x10
185x8
225x3x6
135x20

Incline Skull Crusher
75x2x15
95x15
105x2x12

Face Pulls
90x 3 x 15

Kettlebell Skull Crushers
25s x 20
35s x 3 x 15

KB lateral Raises
15s x 3 x 15

Solid workout today. Nothing special, but I think the OHP numbers are moving up slowly. Looking to hit some big weights with sets of 3.

Saturday is going to be another fun workout. Doing reverse band squats with the group at the gym. I am looking to put a lot of weight on my back!!
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