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Old 01-26-2012, 08:12 PM   #205
jwood
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Join Date: Jul 2009
Posts: 6,390
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Quote:
Originally Posted by BendtheBar View Post
What's after the 3 week?
the threes cycle is 3 weeks and a deload, after that will be meet prep. Probably work up to a max and then back off for a couple weeks with high volume.

I do not really have a plan right now. Just finishing jugg then I will go from there
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