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Old 01-26-2012, 07:56 PM   #1
IronMaiden
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Join Date: Jan 2012
Location: East Taunton, MA
Posts: 92
Training Type: Bodybuilding
Fav Exercise: Pullup
Fav Supp: BCAAs and Glutamine
Reputation: 7510
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Default IRONMAIDEN Training log

OK, here it goes!

First post up on my training log.

I'm going to be posting every workout on here including sets reps and weight. I would love to hear some feedback and give me your opinions on what I could be doing instead. How I could be switching it up!

January 26, 2012
Back Day

Close Grip Seated Row 4 sets for 12 reps (100,120,140,160#)
super set with
Wide Grip Pullups 4 sets for max reps (15,12,8,4)

Bent Over Overhand BB Row 4 sets for 10 reps (95,115,135,145#)
super set with
Hyperextensions 4 sets for 20 reps (BW)

Wide Grip Lat pulldown 4 sets for 15 reps (120, 120, 130, 130)
super set with
Wide Grip Cable Pullovers 4 sets for 12 reps (50, 50, 60, 60#)

Finished up with ABS

Cable Crunch with Rope 4 sets for 15 reps (35#)
super set with
Hanging Leg Raises 4 sets for 20 reps

Finally hit the Stairmill for 30 mins at a moderate pace.

That's all I had in the tank today! Trained with IFBB Pro Roxanne Edwards yesterday and am outrageously sore today! Hitting up an insane arm workout tomorrow with my boy TitanCT!!! Can't wait to post about it!!!
__________________
I can feel the animal inside
My resolve is weakening
Pounding at the doors of my mind
It's nearly overpowering
I cannot begin to describe
The hunger that I feel again
Run if you intend to survive
For the beast is coming to life
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