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Old 01-26-2012, 06:17 PM   #14
tank316
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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Ditto to what Rich said about Not keeping a log or journal, it very key IMHO!!!
Also, not following or having a program to follow. One of my high school female clients was training chest 3 times a week, because her older brother told her to!!!
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