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Old 01-26-2012, 06:17 PM   #14
tank316
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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Ditto to what Rich said about Not keeping a log or journal, it very key IMHO!!!
Also, not following or having a program to follow. One of my high school female clients was training chest 3 times a week, because her older brother told her to!!!
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