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Old 01-26-2012, 11:48 AM   #13
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
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Quote:
Originally Posted by 8pack View Post
What are some of the biggest mistakes that a newbie makes when first starting to train and lift?
1. Not doing there research, research, research on nutrition and the human body. Whith out this you have no idea why you are eating and w/o the way you are. Your walking blind.

2. Not keeping logs.

I'll help you out. Heres your first piece of body research.
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