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Old 01-26-2012, 11:00 AM   #12
bruteforce
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Join Date: Jul 2011
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Misunderstanding what "light weight for high reps" really is. 15 reps of DB curls with 80 pound DBs will likely beef up your arms, 15 reps @ 20 pounds won't do a whole lot.

Take home point: You need to be strong enough to move good weight before your body will want to put on more muscle to move it more times.
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