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Old 01-26-2012, 10:29 AM   #11
Shadowschmadow
Totally Bitchin'
Max Brawn
 
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Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
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Quote:
Originally Posted by Off Road View Post
Not using the correct exercises, they need to be focussing on the big-boy compound lift. They believe they can get big with cable cross-overs and bicepT curls.
Shit... I'm gonna have to change up my whole routine now.
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