Really good workout today. First time I have had an upper body pump in probably 5 months or so haha
Close Grip Pullups-BWx8,BWx8
Standing DB Curl-25x15,30x8,30x8
Rope Hammer Curl-37.5x10,37.5x12
Clsoe Grip Barbell Curls-55x10,55x10(I'm starting to love these!)
Face Pulls-6 sets (Reverse grip and overhand)
Hyperextensions-2 sets BWxFailure
Got all this done in about 45 minutes. I was really moving today. Weights are feeling good and keep going up with no pain! Going to do some cardio tomorrow on my off day. I'm up about 1.5lbs so far this week, so it looks like the calories might stay pretty much the same next week.